fatbgone
Full Member
I hadn't realised that many types of fish are speedfood..!
I'm going to try and have a type of fish everyday for one meal and see if it makes a difference. The only fish I have is Coley and tuna! But it'll do hehe.
Apologies if this has been asked before (I searched but couldn't find any threads) but has anyone tried this before, how has it affected your weight loss?
I'm 3lb from my 3 and half stone award and really want to kick start my losses (still have a way to go yet)
Will it actually help.. hmmm! Day 3 anyway, had tuna in jacket with a huge salad Tuesday for lunch and last night coley baked with mixed veg and potato. Lunch today I'm thinking of having coley with wholegrain rice and making a superfree tomato sauce.
I'm going to try and have a type of fish everyday for one meal and see if it makes a difference. The only fish I have is Coley and tuna! But it'll do hehe.
Apologies if this has been asked before (I searched but couldn't find any threads) but has anyone tried this before, how has it affected your weight loss?
I'm 3lb from my 3 and half stone award and really want to kick start my losses (still have a way to go yet)
Will it actually help.. hmmm! Day 3 anyway, had tuna in jacket with a huge salad Tuesday for lunch and last night coley baked with mixed veg and potato. Lunch today I'm thinking of having coley with wholegrain rice and making a superfree tomato sauce.