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Extra Easy Fish sauce

S: 15st3.5lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 2st4.5lb(15.22%)
The Colman's packet of Hollandaise Sauce is 6 syns for the whole packet and serves 4 so it is low per portion. You can make up a smaller amount by halfing or quartering the amount if you don't need full pack (I do all the time, it keeps well if you seal packet well!) Enjoy your fish! :)
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
I'm not fish expert as have only eaten it 4 times in my life, and only in the form of fishcakes! But i need to eat it for health reasons so tonight I had a cod fishcake and my flatmate made me a sauce to go with it which was made with 0% greek yog, fresh mint and a little bit of lemon juice. it tasted very nice with the fishcake! and is free :)


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