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Extra Easy Fish sauce

Discussion in 'Slimming World' started by lucysmommy, 21 September 2011 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    I have some fresh trout that I am having tomorrow night for dinner

    I was wonding if anyone has a low syn recipe for a fish sauce
    Xx

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  3. princesss01

    princesss01 Full Member

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    The Colman's packet of Hollandaise Sauce is 6 syns for the whole packet and serves 4 so it is low per portion. You can make up a smaller amount by halfing or quartering the amount if you don't need full pack (I do all the time, it keeps well if you seal packet well!) Enjoy your fish! :)
     
  4. flutterbyuk25

    flutterbyuk25 Full Member

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    I'm not fish expert as have only eaten it 4 times in my life, and only in the form of fishcakes! But i need to eat it for health reasons so tonight I had a cod fishcake and my flatmate made me a sauce to go with it which was made with 0% greek yog, fresh mint and a little bit of lemon juice. it tasted very nice with the fishcake! and is free :)

    x
     
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