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Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
I just made this the other night and it's so easy I can't believe I only just discovered it:

Fresh raw salmon fillet, quantity to taste, skinned and in chunks, season to taste (the original recipe uses Thai curry paste, I just used salt, pepper, chili, ginger, lemongrass) blitzed/pulsed in your food processor so it's minced. Form into burgers (I made 6 burgers from 4 fillets) and fry in non-stick frying pan, absolutely no oil or fry-light needed! Even though it seems really wet, they hold together really well on cooking, I shaped them using two tablespoons and slid them of the plate into the pan . YUM YUM and so easy!

Original inspiration came from here
Superhealthy salmon burgers recipe - Recipes - BBC Good Food

And I made a dukan-friendly version of the salad using a little granulated sweetener, and that was YUM too!


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
OOooo - so buying some fish/prawns and trying this today!


Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
I love crab cakes - maybe this would work for them - be so good if it does - yummy

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