Fitness exercise

Discussion in 'Challenges - Weight Loss & Otherwise!' started by losemenow, 26 November 2009 Social URL.

  1. losemenow

    losemenow Full Member

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    Ok so as you may have gathered Im all for the challeneges lately and it is definitely working. I was wondering if anybody would be interested in doing a fitness challenge starting tomorrow Friday 27th? Thats 4 weeks to xmas!

    Basically the aim of the challenge is to encourage themselves to stick to a fitness plan/ amount that suits them

    I challenge myself to do 1 hour of good exercise everyday. :)

    hope ye all join me. xxx
     
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  3. harriet

    harriet Full Member

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    yes ill join you ...im planning on doing mon gym, tues gym, wed bike ride, thurs n fri run...sounds a lot i know but im an all or nothing girl...also will be walking the dog..sat and sun off

    what are you planning on doing?
     
  4. BREN

    BREN is going to loose!

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    I would like to do 1000 sit ups a week and 4 hours of exercise a week. Hoping to make a dent in that tomorrow?

    Bren
    x
     
  5. losemenow

    losemenow Full Member

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    i hope to vary it each day. i hope to every day do between a half an hour and one hour of exercise. every second day i would like to do a complex routine of weights and exercise. it takes about half an hour but really burns the fat and makes you sweat, then on the inbetween days i hope to do maybe an hour on the exercise bike, or a walk etc.

    yay! starting tonight! ill let ye know how i get on x
     
  6. louisebell26

    louisebell26 5 stone to go!

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    hey guys i know im a day late but im definitely in on this one.. group support on this is good!!!

    at the moment im walking and swimming.

    so up until christmas i think ill do an extra half an hour on the tradmill on top of my swimming and walking to work and college....

    let the games begin..good luck everybody:) think how good we will feel when we get there!!!.
     
  7. losemenow

    losemenow Full Member

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  8. louisebell26

    louisebell26 5 stone to go!

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    hey im sorry to hear about that ..but you can defo get back on track youll be grand :) ..good luck
     
  9. BREN

    BREN is going to loose!

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    Well I have done 40 mins or cardio, so 200mins left now. And no sit ups yet, will start these today!

    Sorry to hear about your bad news and good luck today loosemenow.

    Come on everyone lets do this.

    bren
    X
     
  10. losemenow

    losemenow Full Member

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  11. harriet

    harriet Full Member

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    starting mine on the 1 dec so its easy to remember lol so tomorrow :)
     
  12. losemenow

    losemenow Full Member

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    got an hour done today for def. had to carry a load of stock in from the van to work today that would not normally be done. defo counting that! had a dance about for ten min and did my complex which took half an 45 min as it was first time in ages. tomorrow being the first i am introducing 200 sit ups and 200 skips to my daily routine.i carry the majority of my weight on my tummy and while it is getting smaller im afraid if i dont start no by the time i finsh losing the next 2 stone and reach my target that ill have loads of excess skin. need to work hard!
     
  13. louisebell26

    louisebell26 5 stone to go!

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    can i ask how many calories your getting in losemenow? im a little worried im having too little?? and i think your about a stone under me?...great job on the exercise today btw keep it up:)
     
  14. losemenow

    losemenow Full Member

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    Current Weight:
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    Lost(%):
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    Diet:
    Cambridge Weight Plan
    probably about twelve hundred. it varies from day to day. like sat and sunday i prob took in between 1500 and 2000 and then yesterday i was dying sick after the weekend and took in about 1000 which im aware is too low. i eat a lot of seeds and fruit and plenty of veg and protein. dont worry i try to keep it at around 1200 :)
     
  15. losemenow

    losemenow Full Member

    Posts:
    383
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    7
    Start Weight:
    15st2.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.24%)
    Diet:
    Cambridge Weight Plan
  16. losemenow

    losemenow Full Member

    Posts:
    383
    Likes Received:
    7
    Start Weight:
    15st2.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.24%)
    Diet:
    Cambridge Weight Plan
    have relaexd a little with everything and have decided not to aim for anything more than 12 stone 7lbs for xmas. very busy at work and working long hours so will need food and am doing my exercise. think i kind of got obsessed recently. still watchn carbs and not eating sugar but im eating really well. :) gonna do a complex and sit ups tonight. :)
     
  17. losemenow

    losemenow Full Member

    Posts:
    383
    Likes Received:
    7
    Start Weight:
    15st2.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st9lb(4.24%)
    Diet:
    Cambridge Weight Plan
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