2weeks in and yesterday was hard,wanted to give in,weigh in today 5lbs down ,had a flapjack today and it Realy made a chamge,wasnt delish but got me back on track
I wouldnt say they aré nice,cos they arnt BUT i was glad i did,i had one for my lunch and it took a while to eat with a glass of water,i found it filling and will have them to make a nice change