Well doing ok people are noticing the weight loss now !! Had to get some leaflets from chemist to give to my hairdressing clients when they ask what diet I am on!!! Gone from 14 stone 7lbs at the beginning of June to 12stone 2lbs today !! I have to say it's the best diet for results , I am loving seeing my body change shape. I quite like shakes and soup but today I decided to try the flapjacks god they are horrible could only get half down me with 2 pints of water!!! So I sealed them back for shakes!!! Does anyone actually eat these things?????