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Flava it marinades - syn value?

Discussion in 'Syn Values' started by dudette2001uk, 13 June 2010 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi there!

    I'm sorry to be a pest, but I don't have access to the syn calculator.

    I was in Morrisons earlier and I picked up a couple of sachets of marinade/seasoning.

    They're called Flava-it, and I picked up the Barbeque and Chinese marinades.

    Does anyone know the syn value for these?

    Nutritional info:

    Per 100g

    Energy - 341kcal
    Protein - 3.2g
    Carbohydrate - 80.1g (65.4g of sugar :eek:)
    Fat - 0.9g (0.1g saturated)
    Fibre - 2.2g
    Sodium - 3.0g


    After looking at the nutritional info I think these are going to be really high in syns :(

    Serves me right for not looking at the back of the packet before I pick things up :(

    If anyone could work this out for me that would be good

    Sian xxx
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    No worries - I've answered my own question. I should have looked under flava it rather than Morrisons in the Food directory.

    They work out as 7.5 syns for the 45g sachet :(

    Although I wouldn't use a whole sachet for just me, so it wouldn't be too bad!

    Sian xxx
     
  4. CAPRICORN

    CAPRICORN Gold Member

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    Woohoo Sian :p
    I have worked it out as 17syns per 100g on all plans...
    what size packs are they in?
     
  5. CAPRICORN

    CAPRICORN Gold Member

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    ooops -crossed posts
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    Sounds like a syn bargain Allie!! Just the sight of the little chilli on the label is enough to send me into a cold sweat though - I really can't tolerate any kind of chilli/spicyness! So I can never have curries or chilli - poo :( xxx
     
  7. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hahaha!! I might try that then! Anything's worth a try :D xx
     
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