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Flava it marinades - syn value?

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#1
Hi there!

I'm sorry to be a pest, but I don't have access to the syn calculator.

I was in Morrisons earlier and I picked up a couple of sachets of marinade/seasoning.

They're called Flava-it, and I picked up the Barbeque and Chinese marinades.

Does anyone know the syn value for these?

Nutritional info:

Per 100g

Energy - 341kcal
Protein - 3.2g
Carbohydrate - 80.1g (65.4g of sugar :eek:)
Fat - 0.9g (0.1g saturated)
Fibre - 2.2g
Sodium - 3.0g


After looking at the nutritional info I think these are going to be really high in syns :(

Serves me right for not looking at the back of the packet before I pick things up :(

If anyone could work this out for me that would be good

Sian xxx
 
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dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#2
No worries - I've answered my own question. I should have looked under flava it rather than Morrisons in the Food directory.

They work out as 7.5 syns for the 45g sachet :(

Although I wouldn't use a whole sachet for just me, so it wouldn't be too bad!

Sian xxx
 

CAPRICORN

Gold Member
S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
#3
Woohoo Sian :p
I have worked it out as 17syns per 100g on all plans...
what size packs are they in?
 

CAPRICORN

Gold Member
S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
#4
ooops -crossed posts
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#5
Sounds like a syn bargain Allie!! Just the sight of the little chilli on the label is enough to send me into a cold sweat though - I really can't tolerate any kind of chilli/spicyness! So I can never have curries or chilli - poo :( xxx
 


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