flavoured water in 1st wk???

Nibbles

Silver Member
S: 12st13lb C: 9st10lb G: 9st7lb BMI: 23.3 Loss: 3st3lb(24.86%)
I do not think you can have it 'til a few weeks in.
After ten weeks, i haven't bothered. Fizzy water, teas and coffees for me.
 

Burgerbun

Full Member
Heya,

I dont think you are supposed to have them but my CDC let me cos there was no way before i started that i could have guzzled 3-4litres of water a day. Tho i oly use it a little.
 

andju

I lurve lurve lurve bars
I had it from the second week,but think you need to be well into ketosis as it can knock some people out of it
xx
 




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