Are we allowed the cd orange flavoured water in the 1st wk of doin ss?? I read somewhere cant have it till wk3, but my cdc saud it was ok. Im confused!

 

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I do not think you can have it 'til a few weeks in.
After ten weeks, i haven't bothered. Fizzy water, teas and coffees for me.

 

Heya,

I dont think you are supposed to have them but my CDC let me cos there was no way before i started that i could have guzzled 3-4litres of water a day. Tho i oly use it a little.

 

thanx guyz. i did try a little and found it really strong. dont think il be using much.

 

I had it from the second week,but think you need to be well into ketosis as it can knock some people out of it
xx

 

thanx julie. think il stay away from it for the time. x