flavoured water in 1st wk???

[supermummy]

Are we allowed the cd orange flavoured water in the 1st wk of doin ss?? I read somewhere cant have it till wk3, but my cdc saud it was ok. Im confused!

 

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[Nibbles]

I do not think you can have it 'til a few weeks in.
After ten weeks, i haven't bothered. Fizzy water, teas and coffees for me.

 

[Burgerbun]

Heya,

I dont think you are supposed to have them but my CDC let me cos there was no way before i started that i could have guzzled 3-4litres of water a day. Tho i oly use it a little.

 

[supermummy]

thanx guyz. i did try a little and found it really strong. dont think il be using much.

 

[andju]

I had it from the second week,but think you need to be well into ketosis as it can knock some people out of it
xx

 

[supermummy]

thanx julie. think il stay away from it for the time. x