flavoured water in 1st wk???

supermummy

Full Member
Are we allowed the cd orange flavoured water in the 1st wk of doin ss?? I read somewhere cant have it till wk3, but my cdc saud it was ok. Im confused!
 
I do not think you can have it 'til a few weeks in.
After ten weeks, i haven't bothered. Fizzy water, teas and coffees for me.
 
Heya,

I dont think you are supposed to have them but my CDC let me cos there was no way before i started that i could have guzzled 3-4litres of water a day. Tho i oly use it a little.
 
I had it from the second week,but think you need to be well into ketosis as it can knock some people out of it
xx
 
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