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Flavouring your water


The Diet Guy
Not sure with Lipo but on Cambridge you can get cambridge flavourings for water, you need to be careful with squash as the citric acid can jeopardise ketosis which in turn will make you hungry.



Full Member
If that is the case, can I flavour the water with saccarine sweetener like hermasetas?


The Diet Guy
In theory as long as they are tablet ones (the granulated sweetener is very high carb) then that should be fine, you may need to heat the water to get them to dissolve though.



Silver Member
Hi Sedalia, you'll soon find you get very used to the water - I couldnt drink it without squash before I started on LT, now I'm a total water-guzzler! I find having sparkling water as well as flat helps a lot too!

When are you planning on starting?

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