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Flavouring your water

icemoose

The Diet Guy
#2
Not sure with Lipo but on Cambridge you can get cambridge flavourings for water, you need to be careful with squash as the citric acid can jeopardise ketosis which in turn will make you hungry.

Mike
 

Sedalia

Full Member
#3
If that is the case, can I flavour the water with saccarine sweetener like hermasetas?
 

icemoose

The Diet Guy
#4
In theory as long as they are tablet ones (the granulated sweetener is very high carb) then that should be fine, you may need to heat the water to get them to dissolve though.

Mike
 

ducatidiva

Silver Member
#6
Hi Sedalia, you'll soon find you get very used to the water - I couldnt drink it without squash before I started on LT, now I'm a total water-guzzler! I find having sparkling water as well as flat helps a lot too!

When are you planning on starting?
 


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