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Flaxseed

#1

Rising_Sun

Seeking thinner peace
C: 23st10lb G: 12st12lb
#2
Well, flaxseed is all about the essential fatty acids, which is great, but fat does have calories. If you are on SS then I reckon you ought to check how much in calories you will be adding to your daily intake. Psyllium husks are good for no. 2's and are allowed on CD. I hope a CDC will come on and answer the flaxseed question.
 
#3
Thanks for the advice.
 
S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#4
I doubt very much you can have them sorry.
 

mandye

Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
#5
I have psyllium husks and they work great for me dont know about flaxseed but hopefully a cdc will be along with the official reply xxx
 
#6
I love ground flax seed and I add it to my yogurt daily, it is a good for you kind of fat.
 
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#7
I love ground flax seed and I add it to my yogurt daily, it is a good for you kind of fat.
... but not on a VLCD. I can't imagine that a CDC would say it's ok to have extra fats of ANY kind whilst SSing as the CD packs are nutritionally complete.

If you want a natural digestive aid to help prevent constipation then I'd stick to psyllium husks :)
 


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