• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Flexi Syns

malaika

Lover of Extra Easy
#2
That is right.
Enjoy your meal and get straight back on plan and you'll be fine.
You may not have a great loss week but sometimes flexi syn days do not effect weight loss.
The important thing is to enjoy yourself and know when to get back.
Have fun!
 

Zimara

Yummy mummy to be!
#3
Thanks Sonia!

I was wondreing how many extra syn you should do? I was hoping to do a 40 syn day, do you think that's too much?

Chicken Tikka Balti w boiled rice 11.5 syns
poppadum 4 syns
onion bhajee 8.5
wine 16
 

Circes

Strutting her stuff
#4
There's no set number of syns - it's whatever you have calculated you will need to get through the occasion. That said I probably wouldn't use that as an excuse to stuff my face with the most calorific things on the menu. What you've listed sounds fine!
 


Similar threads