Flexi Syns

Discussion in 'Slimming World' started by Zimara, 14 February 2010 Social URL.

  1. Zimara

    Zimara Yummy mummy to be!

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    I am going out for a nice romantic meal tonight, i know im going to break the Syn bank so i thought i'd take a flexi day.

    If i read correct you set yourself a daily syn target and just stick to it? Then get right back on track the next day?
     
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  3. malaika

    malaika Lover of Extra Easy

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    That is right.
    Enjoy your meal and get straight back on plan and you'll be fine.
    You may not have a great loss week but sometimes flexi syn days do not effect weight loss.
    The important thing is to enjoy yourself and know when to get back.
    Have fun!
     
  4. Zimara

    Zimara Yummy mummy to be!

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    Thanks Sonia!

    I was wondreing how many extra syn you should do? I was hoping to do a 40 syn day, do you think that's too much?

    Chicken Tikka Balti w boiled rice 11.5 syns
    poppadum 4 syns
    onion bhajee 8.5
    wine 16
     
  5. Circes

    Circes Strutting her stuff

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    There's no set number of syns - it's whatever you have calculated you will need to get through the occasion. That said I probably wouldn't use that as an excuse to stuff my face with the most calorific things on the menu. What you've listed sounds fine!
     
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