Flexi Syns

[Zimara]

I am going out for a nice romantic meal tonight, i know im going to break the Syn bank so i thought i'd take a flexi day.

If i read correct you set yourself a daily syn target and just stick to it? Then get right back on track the next day?

 

[malaika]

That is right.
Enjoy your meal and get straight back on plan and you'll be fine.
You may not have a great loss week but sometimes flexi syn days do not effect weight loss.
The important thing is to enjoy yourself and know when to get back.
Have fun!

 

[Zimara]

Thanks Sonia!

I was wondreing how many extra syn you should do? I was hoping to do a 40 syn day, do you think that's too much?

Chicken Tikka Balti w boiled rice 11.5 syns
poppadum 4 syns
onion bhajee 8.5
wine 16

 

[Circes]

There's no set number of syns - it's whatever you have calculated you will need to get through the occasion. That said I probably wouldn't use that as an excuse to stuff my face with the most calorific things on the menu. What you've listed sounds fine!