flexible syns

Discussion in 'Slimming World' started by mummy2beslim, 6 December 2008 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    is it ok to have say 30 syns ona saturday then make them back in the week as this is the day I have a few drinks etc then im usually good in the week :break_diet:
     
  2. Avatar

    MiniMins.com Matched Content

  3. victoria sponge

    victoria sponge Silver Member

    Posts:
    959
    Likes Received:
    30
    Diet:
    slimming world
    hello hun,if you calculate that you have 105 syns a week(thats based 15 per day)then mark them off as and when you use them it should be ok,but be carful..thats my advive xx
     
  4. El Presidente

    El Presidente Member

    Posts:
    23
    Likes Received:
    0
    Yep syns are flexible like that, but I always make sure I "save them up" before using extra at the weekend rather than making up for it later, that way I know I wont cheat and let myself forget about them.
     
  5. SpaceAngel

    SpaceAngel I ate my willpower!

    Posts:
    2,522
    Likes Received:
    75
    Start Weight:
    21st6.0lb
    Current Weight:
    21st6.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Some consultants say that this is fine and others dont. My Consultant doesnt think its a good idea, something to do with a metabolism. I think if you have your "naughty" day a few days before WI then you should be fine.

    I eat what I like after WI. I usually have a takeaway and a little pud and then back to normal the next day. Try it and see if it affects your losses. I think you will be fine!
     
  6. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I rally wanted my start day to be a monday not a friday but I joined friday :cry:id rahter save than have to gain them back :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...