is it ok to have say 30 syns ona saturday then make them back in the week as this is the day I have a few drinks etc then im usually good in the week :break_diet:
hello hun,if you calculate that you have 105 syns a week(thats based 15 per day)then mark them off as and when you use them it should be ok,but be carful..thats my advive xx
Yep syns are flexible like that, but I always make sure I "save them up" before using extra at the weekend rather than making up for it later, that way I know I wont cheat and let myself forget about them.
Some consultants say that this is fine and others dont. My Consultant doesnt think its a good idea, something to do with a metabolism. I think if you have your "naughty" day a few days before WI then you should be fine.
I eat what I like after WI. I usually have a takeaway and a little pud and then back to normal the next day. Try it and see if it affects your losses. I think you will be fine!
Check out our Instagram page MiniMinsDotCom for new content, recipies, ideas and motivation!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.