13/11/10 Red Day
Breakfast
2 Alpen Light bars (1HEXb)
Lunch
WW half a can of tuna and sweetcorn on wholemeal bread sandwich (1syns)(2HEXb)
Muller light
Apple
Tea
Chippy tea uh oh! Chilly beef, fried rice (about a quarter of a portion) and about 5 chips
Snacks
Pear
Glass of white wine
Milk (1HEXa)
Syns
Don't want to know
