Hi all,
I'm on week 2 and just after a little advice or maybe a few tips on how you cope with your own mind with regards to eating.
I am following the sw plan pretty easily and am not hungry most of the time so should be easy all the way right? BUT my head still sometimes wants to eat chocolate or snacks, I realise this is completely a comfort and boredom thing and today have had to really talk myself out of wanting anything but would like to re-train my mind for good if possible???
I have my own business at home so food is always around and I am diabetic so generally I do avoid chocolate and puddings etc as I have to, some say eating a regular low sin version of your favourite food will keep you on plan and others say if you don't ban altogether then it could lead to binges?
What do you think & do?
xxxxxx
I'm on week 2 and just after a little advice or maybe a few tips on how you cope with your own mind with regards to eating.
I am following the sw plan pretty easily and am not hungry most of the time so should be easy all the way right? BUT my head still sometimes wants to eat chocolate or snacks, I realise this is completely a comfort and boredom thing and today have had to really talk myself out of wanting anything but would like to re-train my mind for good if possible???
I have my own business at home so food is always around and I am diabetic so generally I do avoid chocolate and puddings etc as I have to, some say eating a regular low sin version of your favourite food will keep you on plan and others say if you don't ban altogether then it could lead to binges?
What do you think & do?
xxxxxx