El Nino
Full Member
How many of you fill one of these in? I have done one every week since I started back in March. We had a stand in consultant last night and when I asked her for a diary she asked how long had I been on the plan and suggested that I weened myself of doing them. She suggested just keeping a record of the syns I have eaten.
I am going to give it go this week, but admit to being a bit scared - I know that sounds silly but it's almost like my control mechanism if you know what I mean. Weigh in next week will show how successful I have been........
I am going to give it go this week, but admit to being a bit scared - I know that sounds silly but it's almost like my control mechanism if you know what I mean. Weigh in next week will show how successful I have been........