RED DAY
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)
B-weetabix & orange
L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog
S-banana
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns
wireboundREGULAR POSTER
Reputation: 0
Registration date: 2011-03-28
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)
B-weetabix & orange
L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog
S-banana
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns
wireboundREGULAR POSTER
Reputation: 0
Registration date: 2011-03-28
