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FOOD DIARY 27TH APRIL

Discussion in 'Slimming World - Weight Loss Diary' started by wirebound, 28 April 2011 Social URL.

  1. wirebound

    wirebound Member

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    RED DAY

    RED DAY

    HE A choice
    350 skimmed milk
    42gm kerry low low cheese

    HE B choice
    28gm weetabix bitesize & 1 ryvita
    2 slice warburton wholemeal bread(400gm)

    B-weetabix & orange

    L-cod in butter sauce,cabbage carrot & spinach (steamed)
    apple,plum,pear,kiwi with brooklea f/f yog

    S-banana

    D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish

    S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita

    Tea,coffe.water,diet energy drink, herbal tea & sweetner.

    SYNS
    Sweets = 6
    Jam(R/S) 1tbsp = 1.5
    Low fat marg 1tbsp = 3
    2 cod in butter sauce (youngs) = 3
    TOTAL = 13.5 syns





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