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FOOD DIARY 27TH APRIL

#1
RED DAY

RED DAY

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)

B-weetabix & orange

L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog

S-banana

D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish

S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita

Tea,coffe.water,diet energy drink, herbal tea & sweetner.

SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns








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