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Food Diary 28th April

Discussion in 'Slimming World - Food Diaries' started by wirebound, 29 April 2011 Social URL.

  1. wirebound

    wirebound Member

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    Red Day

    HE A choice
    350 skimmed milk
    42gm kerry low low cheese

    HE B choice
    28gm weetabix bitesize
    2xalpen light bars (21gm)

    B-weetabix & grapefruit

    L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
    plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog

    S- banana

    D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg

    Tea,coffe,water,diet e/d,herbal tea (sweetner)

    Syns
    areo = 5
    fish = 3
    peardrop = 1
    sweets & cake 10
    Total = 19syns
     
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