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Food Diary 28th April

#1
Red Day

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)

B-weetabix & grapefruit

L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog

S- banana

D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg

Tea,coffe,water,diet e/d,herbal tea (sweetner)

Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
 
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