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FOOD DIARY

#1
Food diary April 26th
RED DAY

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
2x weetabix
2 slice warburton wholemeal bread(400gm)

B-weetabix & banana

L-steamed cod,cauli,carrots,broccoli & spring onion
apple,plum,pear,kiwi with brooklea f/f yog

S-orange

D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs & gratered cheese

S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple.

Tea,coffe.water,diet energy drink, herbal tea & sweetner.

SYNS
Sweets = 8
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
TOTAL = 12.5 syns
 
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