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ProPoints food diary (am i doing this right)

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#1

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#2
day 2
smoked salmon & soft chees ww bagel =9
ww yogurt =1
grapes
banana
ww fajita wrap =8
ww biscuit =2
ww sweet n sour chicken with basmati rice =14
ww frozen brownie dessert =3

day 3 (17 activity points earnt)
2 x ww sausages
1 tin ww beans
2eggs
1 portion butter
1 slice ww bread
ketchup =16

ww bagel with smoked salmon & soft cheese =7
greek yogurt & honey =3
ww pepperoni pizza =13
ketchup=1

total 40(3 activity points used)

day 4
muesli
skimmed milk
banana =5

ww yogurt =1
ww country slice =2
ww wrap with ham cucumber and light mayo =5
grapes
ww cake bar = 2
kfc fillet burger, medium fries and 1 piece of chicken =23

total =38 1 weekly used

can someone please tell me if i am doing this correctly ??
 
S: 19st9.5lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st8.5lb(3.09%)
#3
Looks good to me and judging by your losses you must be doing it right!! Well done.
 

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#4
day 5

muesli with skimmed milk & banana

satsuma

grapes

ww yogurt

wwbagel smoked salmon & soft cheese

ww biscuit

ww cake bar

ww sausage and mash meal

ww frozen brownie dessert

and still 4 points left !!! help !!!
 

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#5
day 6

bagel with butter and a banana

grapes
satsuma

ww quiche

ww cake bar
ww cake

ww chilli and wedges

curly wurly

iv still got 7 points left and dont know how to use them.

iv just got in from boot camp and have earnt an extra 17 points!
 

CarlyLanky140

Loves Minimins!
S: 20st5lb C: 19st1.5lb G: 9st4lb BMI: 45.2 Loss: 1st3.5lb(6.14%)
#7
Here to follow :) x
 


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