day 2
smoked salmon & soft chees ww bagel =9
ww yogurt =1
grapes
banana
ww fajita wrap =8
ww biscuit =2
ww sweet n sour chicken with basmati rice =14
ww frozen brownie dessert =3
day 3 (17 activity points earnt)
2 x ww sausages
1 tin ww beans
2eggs
1 portion butter
1 slice ww bread
ketchup =16
ww bagel with smoked salmon & soft cheese =7
greek yogurt & honey =3
ww pepperoni pizza =13
ketchup=1
total 40(3 activity points used)
day 4
muesli
skimmed milk
banana =5
ww yogurt =1
ww country slice =2
ww wrap with ham cucumber and light mayo =5
grapes
ww cake bar = 2
kfc fillet burger, medium fries and 1 piece of chicken =23
total =38 1 weekly used
can someone please tell me if i am doing this correctly ??