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food diary- can anyone look over it for me plz,

clair75

Full Member
S: 10st12lb C: 10st12lb G: 10st0lb Loss: 0st0lb(0%)
#1
hi all

could somone please look over my food diary, not sure on it if should have more HeB and HaB


thursday 22/1/09
red day

breakfast-
low fat yogurt + orange

black coffee

snack-
melon + grapes

lunch-
egg salad
black coffee

snack-
1 rich tea biscuit (2syns)
black coffee

dinner-
chicken salad 100g pasta (Heb)

lots of water and spring water


friday 23/1/09
red day

breakfast-
cereal special k (HeB)+ ss milk (HeA)
with a banana

black coffee

lunch-
chicken salad

black coffee

snack-
orange, grapes

dinner- beef grillsteak + mixed veg

low fat yogurt

lots of water and spring water
 
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Last edited:

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Hi...the mugshots arent free on a Red Day, only a green hun. Also, the Thurs menu you only had 1 HEB and today, you are having only 1 HEA and 1 HEB.
Every day, you should have 1 HEA and 2 HEB's (you can if you choose have 2 HEA and 2 HEB) but this is the norm. If you dont eat the allowance, or measure the right amount, it will become syns rather than your allowance.
Other than that your plan looks great and you are definitely getting a variety of meals!!
I hope this helps!

Kerry-Ann
 


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