clair75
Full Member
hi all
could somone please look over my food diary, not sure on it if should have more HeB and HaB
thursday 22/1/09
red day
breakfast-
low fat yogurt + orange
black coffee
snack-
melon + grapes
lunch-
egg salad
black coffee
snack-
1 rich tea biscuit (2syns)
black coffee
dinner-
chicken salad 100g pasta (Heb)
lots of water and spring water
friday 23/1/09
red day
breakfast-
cereal special k (HeB)+ ss milk (HeA)
with a banana
black coffee
lunch-
chicken salad
black coffee
snack-
orange, grapes
dinner- beef grillsteak + mixed veg
low fat yogurt
lots of water and spring water
could somone please look over my food diary, not sure on it if should have more HeB and HaB
thursday 22/1/09
red day
breakfast-
low fat yogurt + orange
black coffee
snack-
melon + grapes
lunch-
egg salad
black coffee
snack-
1 rich tea biscuit (2syns)
black coffee
dinner-
chicken salad 100g pasta (Heb)
lots of water and spring water
friday 23/1/09
red day
breakfast-
cereal special k (HeB)+ ss milk (HeA)
with a banana
black coffee
lunch-
chicken salad
black coffee
snack-
orange, grapes
dinner- beef grillsteak + mixed veg
low fat yogurt
lots of water and spring water
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