Food diary - With Pics

[MrsKing]

Afte a terrible week last week, i have a feeling i will have regained most of my 6lb loss so here goes again, a full week at it before weigh in on friday morning !!
I am going to post after each meal, that way i dont forget !!

Breakfast
35g fruit & fibre HEB
Alpro Milk (part HEA)
1ltr water
Banana

Lunch
Sardines in Tom sauce
Salad - lettuce rocket tomato carrot cucumber celery
Shape fat free yogurt
Kiwi

Snack
Innocent smoothie ...8 syns
Fruit pastels 9 syns

Dinner
Egg
Chips
Beans
X2 weight watcher sausages 1 syn (0.5 each)

Total syns 18 syns
Not such a brill start but could have been worse ....!!!xxx

 

[MrsKing]

 

[MrsKing]

Breakfast


Egg in frylight
Grilled mushrooms
Beans
2 wholemeal toast HEB
Cup of tea milk HEA




Lunch was a couple of seafood sticks and pickled onions

Cup of tea milk HEA

Dinner
Skinless chicken thighs
Batchelors gold on savoury rice
Moroccan spice
Per peri spice
Cayenne pepper
Chicken stock cube
Salad - toms cucumber celery rocket & spinach, yellow pepper





1 ltr water

 

[MrsKing]

Day 2

Breakfast
35g porridge oats HEB
Fresh strawberrys
Alpro milk HEA

Snack
3 cups water
Banana
Kiwi

Lunch
Last nights left overs
Chicken rice salad
Shape yogurt
Tangerine

Dinner
Sweet chilli prawns and tagliatelle
Prawns
Tinned toms
Onion
Garlic
Chilli flakes
1.5 tbs chilli Philly ( per serving ) 2 syns
Tagliatelle
Salad
1 ltr water

 

[MrsKing]

Day 2

Breakfast
35g porridge oats HEB
Fresh strawberrys
Alpro milk HEA

Snack
3 cups water
Banana
Kiwi

Lunch
Last nights left overs
Chicken rice salad
Shape yogurt
Tangerine

Dinner
Sweet chilli prawns and tagliatelle
Prawns
Tinned toms
Onion
Garlic
Chilli flakes
1.5 tbs chilli Philly ( per serving ) 2 syns
Tagliatelle
Salad
1 ltr water