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Food diary

Discussion in 'Slimming World - Food Diaries' started by BRUNTY, 19 January 2010 Social URL.

  1. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    For today i had a meeting so it all went a bit wrong:

    Breakfast
    30g Kellogs Start - 6 syns
    Milk - HE A

    Lunch
    half a scotch egg??
    humous
    a bit of pitta bread
    2 rolls
    ham - free
    crisps
    tomatoes - free

    Dinner
    sausage
    beans - free
    a few chips

    Arrrgggggghhhh:( i dont even know what the syns of today are
     
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