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Food diary

#1
For today i had a meeting so it all went a bit wrong:

Breakfast
30g Kellogs Start - 6 syns
Milk - HE A

Lunch
half a scotch egg??
humous
a bit of pitta bread
2 rolls
ham - free
crisps
tomatoes - free

Dinner
sausage
beans - free
a few chips

Arrrgggggghhhh:( i dont even know what the syns of today are
 
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