For today i had a meeting so it all went a bit wrong:
Breakfast
30g Kellogs Start - 6 syns
Milk - HE A
Lunch
half a scotch egg??
humous
a bit of pitta bread
2 rolls
ham - free
crisps
tomatoes - free
Dinner
sausage
beans - free
a few chips
Arrrgggggghhhh
i dont even know what the syns of today are
Breakfast
30g Kellogs Start - 6 syns
Milk - HE A
Lunch
half a scotch egg??
humous
a bit of pitta bread
2 rolls
ham - free
crisps
tomatoes - free
Dinner
sausage
beans - free
a few chips
Arrrgggggghhhh
i dont even know what the syns of today are
