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Food Diary

cnicolaf

Silver Member
S: 11st2lb C: 10st7.5lb G: 10st7lb BMI: 23.8 Loss: 0st8.5lb(5.45%)
#1
I am going SW so far I have lost 7lbs. I write my food diary on paper but thought might help to post it on here to maybe get some ideas and tips I am going wrong/right!

I mainly do green days as find I can fill up more easily on the free green foods than red, but I do tend to do at least one red day a week.

Breakfast

Readybrek (HEB)
Skimmed Milk (HEA)

Lunch

SW Leek and Potato soup
2 Rye Ryvita (1/2 HEB)
Apple
Satsuma
Cherry Muller Light

Dinner

Quorn Chicken in breadcrumbs (4 syns i think)
Katsu Sauce - carrot, onion, garlic, bay leaf, curry powder, soy sauce, honey (1 syn), 2 tablespoon flour (7 syns?)
Thai Rice

Muller light and frozen berries
 
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Last edited:

cnicolaf

Silver Member
S: 11st2lb C: 10st7.5lb G: 10st7lb BMI: 23.8 Loss: 0st8.5lb(5.45%)
#3
Hi Rainbow rose!!

Thank you so much, is nice to know there are people out there!!
Good luck to you too. xx
 


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