Food Diary

Discussion in 'Weight Loss Diaries' started by cnicolaf, 29 March 2011 Social URL.

  1. cnicolaf

    cnicolaf Silver Member

    Posts:
    591
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    10st7.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8.5lb(5.45%)
    Diet:
    Slimming World
    I am going SW so far I have lost 7lbs. I write my food diary on paper but thought might help to post it on here to maybe get some ideas and tips I am going wrong/right!

    I mainly do green days as find I can fill up more easily on the free green foods than red, but I do tend to do at least one red day a week.

    Breakfast

    Readybrek (HEB)
    Skimmed Milk (HEA)

    Lunch

    SW Leek and Potato soup
    2 Rye Ryvita (1/2 HEB)
    Apple
    Satsuma
    Cherry Muller Light

    Dinner

    Quorn Chicken in breadcrumbs (4 syns i think)
    Katsu Sauce - carrot, onion, garlic, bay leaf, curry powder, soy sauce, honey (1 syn), 2 tablespoon flour (7 syns?)
    Thai Rice

    Muller light and frozen berries
     
    Last edited: 29 March 2011
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  3. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    hello and welcome :)

    I am not following SW, but I just want to wish you luck, and I look forward to chatting with you.
     
  4. cnicolaf

    cnicolaf Silver Member

    Posts:
    591
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    10st7.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8.5lb(5.45%)
    Diet:
    Slimming World
    Hi Rainbow rose!!

    Thank you so much, is nice to know there are people out there!!
    Good luck to you too. xx
     
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