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Food directory.


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
i saw on here the other day the new one will be out after xmas!
this website is so good i search for things all the time and never not found what im looking for so i would wait untill then! x
S: 11st8lb C: 11st8lb G: 9st7lb BMI: 27.8 Loss: 0st0lb(0%)
i find the syns online section of the website so helpful! i prefer knowing that im getting the most up to date info! i do love having the low syn snack book in my bag for ideas though :)
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I got a directory when I first started, but to be honest I never look at it now, I just use the online syns.
S: 22st7.5lb C: 20st13.5lb G: 12st0lb BMI: 43.3 Loss: 1st8lb(6.97%)
I think I must be using the online directory wrong....As i cant find most things.
For example yesterday I had......
A pack of tilda mushroom rice (wouldnt of been free as ingrediants included oil.
A tub of kraft chilli dip with phili and rice crackers
I couldnt find either onine....am I searching wrong??
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
heres the rice

Tilda Mushroom Steamed Basmati Rice, ambient 250g pouch[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
3 Syns on Extra Easy
Original 15 Syns
Green 3 Syns

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