Food pack confusion

[Kelliefizzypop]

Hi there

I recently started on cd and I've done well in the last three weeks. I've been reading the forum and hearing that most women are on 4 pack a day? Is this standard? I'm only given 3 per day by my cd adviser? X

 

[Mamaye]

It depends on your height.
4 packs if you are over 5f something (8?), otherwise it's 3 packs x

 

[Lily]

I think it also depends on your BMI. I think Cambridge have recently brought in a rule that says those with BMIs over 40 can't SS on 3 shakes a day any more.

But I could well be wrong.

 

[lshafik]

Both are correct - you are on 4 packs a day if you are over 5ft8 or over BMI of 40

Hope this helps x