what is everybodys 5 most inportant food items they buy every week to keep them on the plan ?

 

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That depends on what plan you are using.......
Fruit, Veg, skimmed milk, wholemeal bread, very lean meat, rice, pasta, yogurt..... I know thats more than 5 but not sure which plan your using?

 

hmmm tough one ..... I would say .. apples
Butternut squash
mushrooms
yoghurts
tinned tomatoes

5 most important 'treats ' are
kitkats
mini meringues
skinny cow triple choc brownie icecream
choc snack a jacks jumbo rice cakes
coco pops

 

I do green days for me I need
Baked beans
Wholemeal pasta
Bananas
Babybel
Dr Oken fat free yoguart

They are my comfort foods and if I have those it keeps me on track

 

5 things I buy every week are:
cous cous
eggs
quark
extra lean mince
pepsi max (I know it's not fantastic for you, but if I am not having chocolate I need this treat!)

x

 

Agreed on Pepsi Max - I only allow myself a can a day but diet coke or anything like that is a must for me.

 

whats worng with pepsi max ? I thought all sugar free drinks were ok ?

 

My 5 musts are:

Baked beans;
Mushy peas;
Extra light laughing cows;
Eggs;
Cucumber;

 

Rice , mushrooms, cooked lean meats , kit kats and activia Yoghurts .

 

Diet fizzy drinks are free, but they're full of chemicals and aren't very good for your health - they can also play havoc with your blood sugar levels, making you feel hungrier. I think that like all processed-type foods, they're best enjoyed in moderation

As for the topic, oooh, I don't know - my one essential thing when I go shopping is my food list, where I've planned out everything for the week. I always buy potatoes though - I find SW chips so delicious and comforting!

 

hmm...not been doing this long but these are the things I go to when before hand I would have just eaten a load of garbage!

Yoghurts
curly wurlys
kit kats
fruit by the gallon
Pepsi Max (smacks hand)

How ironic, 3 out of the 5 things are still garbage which is what I'm meant to be staying away fro LOL

Piggy
x

 

*Eggs
*onions
*babybell lights
*400g of Hovis WM
*chicken breasts

thats on top of truck loads of fruit and veg!

 

my 5 weekly things are
frozen mixed berry fruits(tesco £1.29)
extra lean mince
tesco's caffine free diet cola(47p 2litre, so much nice than dite coke and pespi)
eggs
bacon

 

Onken ff yog
Frozen berries or mango
Bananas
Salad
Cheese

 

My five are ;
Quorn pieces
Fat free fromage frais
Mushrooms
Beans
Mushy peas!!

 

oooohhhh thats a corker of a question... just 5 :hmm: -Im cheating and ignoring the obvious salad etc..so thinking of the 5 that I HAVE to have or there are tears n tantrums would be:-

1. avocados
2. fresh pineapple/canteloupe melon
3. activia intensley yohurts (2.5)
4. tickled beetroot
5. tickled cabbage

there are several more "must haves" but I won't cheat and add them -ok I may have cheated a little by putting 2 together

 

sainsburys cottage cheese with chives
Scan bran
Apples
Quorn sausages
Cathedral City lighter

 

My 5 essentials are

Baked Beans
Quorn Pieces
Jacket Potatoes
Lettuce
Onion

Lisa xx

 

Presume you mean pickled beetroot and cabbage! Tee hee!

 

-yep.. but I have always called em tickled ...I love all things tickled.. I have a vinegar addiction I think