food week

[kelly.]

i was just wondering what other people eat when its there week to add normal food ??

does this food your adding keep you in ketosis as well or do you come out off ketosis on your food week...??

 

[Getslimquick]

i was just wondering what other people eat when its there week to add normal food ??

does this food your adding keep you in ketosis as well or do you come out off ketosis on your food week...??

I eat mainly fish, shell fish , smoked salmon. Green Salad or green veg. Works for me

GSQ

 

[kelly.]

thanks for replying thats great ta...xx

 

[hannata]

Ketogenic Foods

stick to the safe food list, and have maybe a small portion of the minimal carbs list per meal, and you should stay in keto.

 

[scotminx]

Yup, I'd think it would be easier if you try and stay in ketosis for your AAM. The list of ketogenic foods is really handy - good luck with it and let us know how you get on!!


x

 

[kelly.]

i will do that thanks xx