Discussion in 'Cambridge Weight Plan' started by emma simmonds, 11 June 2007 Social URL.

  1. emma simmonds

    emma simmonds Full Member

    cambridge diet
    After the 4 weeks of doing SS do you HAVE to add a meal? I would feel more comfortable loosing the majority of my weight before i do that, are there any rules against it??
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  3. MadamDotty

    MadamDotty Back again!

    The Harcombe Diet
    Hi Emma,

    Yes you do, if you don't want to do AAM, you need a signature off your Dr.

    It's really nothing to worry about, your calories are still very low and you'll continue to stay in ketosis and lose weight. Enjoy having a small meal in the evening & it really shouldn't cause you any problems.
  4. emma simmonds

    emma simmonds Full Member

    cambridge diet
    ok, thanks -x-:eek:
  5. arcticmonkeys

    arcticmonkeys Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi Emma,

    I'm currently doing AAM at the moment. I was a bit wary at first because I saw it as another obstacle before getting to goal. But honestly, all I've had so far and will be tonight (no meats in stock) is cottage cheese and lettuce with cucumber... absolutely lovely! I need to have a water to wash it down straight after as I crave more of the taste mind you... that helps a treat!

    Don't worry about gaining or anything, its only for a week and then you'll be looking forward to the next AAM :) its good to chew again :)
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