Catherine12
Full Member
Went to the cinema last night and had about 10-15 pieces of popcorn. Does anyone know if this will affect Ketosis/weight loss? Also i know you aren't meant to eat on the diet but i have a meal coming up next Friday which i can't miss. My advisor said i could contiinue as normal just eat the meal, and go straight back to the shakes. In reality has anyone done this, and have you stayed the same weight or dramatically increased just after one meal? so close to target which is why i am worried, and can't afford to be on TFR more than next 4 weekish. Thanks for any responses! x