FOOD

[babyfairy]

What are people having as there main meal?

I am struggling for variety as I dont like many of the veggies on the list

Will my weight loss be dramatically different if i eat other veggies

 

[Pinksparklybirdy]

Well firstly I'd say don't forget you don't HAVE to have the veggies - you can just not have them if you prefer!

 

[RebekahR]

Most of the time ill have my protein in the evening. Scrambled eggs, a nice omlette or some chicken or fish

Then later I'll have a shake as pudding or a bar. Or just snack on some veggies n make a latte.

I rarely have a meal pack in the evening, sometimes a big shake over ice is nice.

See how you feel and change it up, no need to have the same everyday hun

 

[babyfairy]

Yeah i seem to have had the same sort of thing most days
breakfast shake

lunch meal pack with 100g of veggies

evening meal chicken and 100g of veggies

and then a bar or shake for a snack

I didnt know eggs were allowed what is the allowance for these if you know?

 

[LucySera]

2 whole eggs is the protein allowance sweetie