Foods Allowed


Gold Member
I've just bought my first batch to start this week but also want to stock up on foods for my one protein meal a day. Is there a list of foods allowed? Also, what am I allowed to drink. Can't find this info on their website. Thanks in advance for any help x

If you look in the knowledge base section of their website it tells you what drinks you can have, and you get an information leaflet through with your packs telling you what you can et. Also there is a fantastic sticky in here with FAQs for the plan :)