foods to avoid whilst refeeding

Discussion in 'Lipotrim Forum' started by pinkbaileys24, 25 June 2008 Social URL.

  1. pinkbaileys24

    pinkbaileys24 Full Member

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    hi eveyone
    can anyone help me? ive read wot food i CAN have but was just wondering wot kinda foods i should avoid. i start refeed on mon and am dreadin that i'll put all my weight back on!!
    ta xxx
     
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  3. BREN

    BREN is going to loose!

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    hope this helps

    Only 1 - 2 glasses of wine a week
    if you gain cut all carbs out for 2 days
    lots of salads and veg with all your meals
    have a protein with everymeal
    keep up the water
    EXERCISE

    Best of luck, sure you'll do fine, you've come this far and remember how good you feel and hold onto this it's now the new YOU! Look after it.

    Bren
    X
     
  4. Bindi

    Bindi Silver Member

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    No alchol on refeed wk, need to make sure you are out of ketosis first if you want to drink.
     
  5. fattothin

    fattothin Gold Member

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    absolutley NO alcohol! Stick to it as its written and you will have no worries. oops, nearly forgot......ENJOY!
     
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