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foods to avoid whilst refeeding



is going to loose!
hope this helps

Only 1 - 2 glasses of wine a week
if you gain cut all carbs out for 2 days
lots of salads and veg with all your meals
have a protein with everymeal
keep up the water

Best of luck, sure you'll do fine, you've come this far and remember how good you feel and hold onto this it's now the new YOU! Look after it.



Silver Member
No alchol on refeed wk, need to make sure you are out of ketosis first if you want to drink.
absolutley NO alcohol! Stick to it as its written and you will have no worries. oops, nearly forgot......ENJOY!

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