Hello all, I am on day 3 today, and tomorrow I am out to an evening do which will involve a carvery type meal. I'm just writing this to double check that I do the right thing, I'm thinking if I have beef (if it's an option) and green veg, then I'll be okay right? Potatoes, carrots, parsnips are a no go? If they have fruit salad for pudding would this be ok? Is there a list of foods somewhere that you can eat to keep in ketosis?
Mods... If this is in the wrong place I'm sorry, wasn't sure where to post
Mods... If this is in the wrong place I'm sorry, wasn't sure where to post