Foods to keep you in keotosis for a wee while longer

Discussion in 'Lipotrim Refeeding' started by nictastic, 23 May 2008 Social URL.

  1. nictastic

    nictastic Says it as it is!!!

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    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    You can have 3oz of one of the following

    Chicken breast (no skin)
    Turkey
    Ham
    Poached Salmon
    1egg, poached, boiled
    Plain prawns
    3 slices of back bacon (remove fat)
    Quorn
    Tofu
    White fish
    Plain cottage cheese

    Plus unlimited veg off this list
    Broccoli
    Alfalfa Sprouts
    Peppers
    Chicory
    Radishes
    Cucumber
    Bamboo Shoots
    Cauliflower
    Leeks
    Lettuce
    Watercress
    Spinach
    Celery
    Cabbage (any kind)
    Asparagus
    Fennel
    Pak choi
    Courgettes
    Marrow
    Fresh Garlic
    You can season with pepper, small
    pinch of salt, use herbs and spices,
    balsamic vinegar but no lemon
    Juice or anything containing citric
    acid.
    Some lovleymeals & stir fries could be made from that list
     
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  3. scousemouse0151

    scousemouse0151 soon to be minnie mouse

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    slim&save, tried everything in the past,failed expert on them all
    thanks nicki your a star, what would we all do without you. printing this off to stick on my fridge for future reference
     
  4. nictastic

    nictastic Says it as it is!!!

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    Diet:
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    no probs hun, i'm sure would would manage... i did some reasearch as i think my chemist is going to try and take me off LT before i am ready...there is no way i want to stop until i get to my goal of 9 stones...but she keeps saying i look fab as i am ??? Shes mental also doubled up on the chemist so i get 2 weeks at once ...just in case hehehxxx
    BTW these are for when maintaining not for use while on TFR lol xxx
     
    Last edited: 24 May 2008
  5. Daisybank

    Daisybank Hmmmmmm!

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    thanks for the info hun :)
     
  6. Jinnie

    Jinnie Full Member

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    Thanks for that :) I'll be printing it out too :)
     
  7. miss_unknown

    miss_unknown Banned

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    Diet, what diet?
    wow thats good to know, cheers for that
     
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