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ADD A MEAL - guidelines! Hope this helps!

geegb

Full Member
S: 13st9lb G: 10st10lb
#1
****Please make a sticky*****

I believe the purpose of Adding a meal is to give your metabolism a wee boost!

AAM on W8 (onother VLCD) is as follows (for their rapid - our total and regular - our working)

The correct way to use the following to make up ONE meal per day everyday for 1 week. It is NOT a list of items you can eat throughout the day.

3oz of the following:
skinless chicken breast (= not even a full one)
Lean ham, pork or Bacon - all visable fat removed!!
Quorn/Soya/Tofu
Plain Cottage cheese (low fat)
oily fish salmon/mackerel/sardines
turkey
lean mince (chicken, turkey or pork only)
1 medium egg - boiled or poached (not fried)
white fish/cod/shellfish/prawns/tuna(fresh/tinned in brine or water)

Unimited (at that meal)

Broccoli, chicory, bamboo shoots, lettuce, spinich, asparagus, courgettes, fresh garlic, Balsamic Vinegar, alfalfa sprouts, rasishes, cauliflower, watercress, celery, fennel, marrow, herbs, tabasco, peppers, cucumber, leeks, rocket, cabbage, pakchoi, mushrooms, spices, salt and pepper.

Stay away from tomatoes and onions - high carb!!

I use a 1/2 pack to make sauce - e.g. thai to make a stirfry and serve it with mashed cauliflower

By sticking to the above you will remain in ketosis and it shouldn't affect your weightloss too much!

Good luck!
 
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Last edited:

k8te

Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
#2
Thanks for this info, will def come in handy. And making it a sticky will be great to be able to refer back over time :D
 
S: 14st10lb C: 13st13lb G: 10st7lb BMI: 34.5 Loss: 0st11lb(5.34%)
#3
Can this list be applied to those on working solutions?
 


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