ADD A MEAL - guidelines! Hope this helps!

Discussion in 'Exante' started by geegb, 10 January 2011 Social URL.

  1. geegb

    geegb Full Member

    Posts:
    420
    Likes Received:
    5
    Start Weight:
    13st9lb
    Goal Weight:
    10st10lb
    Diet:
    Exante
    ****Please make a sticky*****

    I believe the purpose of Adding a meal is to give your metabolism a wee boost!

    AAM on W8 (onother VLCD) is as follows (for their rapid - our total and regular - our working)

    The correct way to use the following to make up ONE meal per day everyday for 1 week. It is NOT a list of items you can eat throughout the day.

    3oz of the following:
    skinless chicken breast (= not even a full one)
    Lean ham, pork or Bacon - all visable fat removed!!
    Quorn/Soya/Tofu
    Plain Cottage cheese (low fat)
    oily fish salmon/mackerel/sardines
    turkey
    lean mince (chicken, turkey or pork only)
    1 medium egg - boiled or poached (not fried)
    white fish/cod/shellfish/prawns/tuna(fresh/tinned in brine or water)

    Unimited (at that meal)

    Broccoli, chicory, bamboo shoots, lettuce, spinich, asparagus, courgettes, fresh garlic, Balsamic Vinegar, alfalfa sprouts, rasishes, cauliflower, watercress, celery, fennel, marrow, herbs, tabasco, peppers, cucumber, leeks, rocket, cabbage, pakchoi, mushrooms, spices, salt and pepper.

    Stay away from tomatoes and onions - high carb!!

    I use a 1/2 pack to make sauce - e.g. thai to make a stirfry and serve it with mashed cauliflower

    By sticking to the above you will remain in ketosis and it shouldn't affect your weightloss too much!

    Good luck!
     
    Last edited: 8 February 2011
    kae likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. k8te

    k8te Full Member

    Posts:
    488
    Likes Received:
    4
    Start Weight:
    15st9.6lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    Thanks for this info, will def come in handy. And making it a sticky will be great to be able to refer back over time :D
     
  4. woody2403

    woody2403 Woody

    Posts:
    113
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    Slimming World
    Can this list be applied to those on working solutions?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - MEAL guidelines Hope
  1. Flyver123
    Replies:
    4
    Views:
    634
  2. Hatebeingfat00
    Replies:
    54
    Views:
    4,501
  3. Aurora.

    Total Solution meal plans

    Replies:
    1
    Views:
    821
  4. nessie25

    Total Solution Cant finish a meal!!?

    Replies:
    2
    Views:
    737
  5. Starlight
    Replies:
    2
    Views:
    379