AAM Food list for Total (week 5) & Working!

Discussion in 'Exante' started by geegb, 10 January 2011 Social URL.

  1. geegb

    geegb Full Member

    Posts:
    420
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    Start Weight:
    13st9lb
    Goal Weight:
    10st10lb
    Diet:
    Exante
    ****Please make a sticky*****

    I believe the purpose of Adding a meal is to give your metabolism a wee boost!

    AAM on W8 (onother VLCD) is as follows (for their rapid - our total and regular - our working)

    The correct way to use the following to make up ONE meal per day everyday for 1 week. It is NOT a list of items you can eat throughout the day.

    3oz of the following:
    skinless chicken breast (= not even a full one)
    Lean ham, pork or Bacon - all visable fat removed!!
    Quorn/Soya/Tofu
    Plain Cottage cheese (low fat)
    oily fish salmon/mackerel/sardines
    turkey
    lean mince (chicken, turkey or pork only)
    1 medium egg - boiled or poached (not fried)
    white fish/cod/shellfish/prawns/tuna(fresh/tinned in brine or water)

    Unimited (at that meal)

    Broccoli, chicory, bamboo shoots, lettuce, spinich, asparagus, courgettes, fresh garlic, Balsamic Vinegar, alfalfa sprouts, rasishes, cauliflower, watercress, celery, fennel, marrow, herbs, tabasco, peppers, cucumber, leeks, rocket, cabbage, pakchoi, mushrooms, spices, salt and pepper.

    Stay away from tomatoes and onions - high carb!!

    I use a 1/2 pack to make sauce - e.g. thai to make a stirfry and serve it with mashed cauliflower

    By sticking to the above you will remain in ketosis and it shouldn't affect your weightloss too much!

    Good luck!
     
    Last edited: 10 January 2011
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