Spinoza
Never give up
How do you maintain? I know that sounds totally daft, but I can lose weight like the devil himself, have lost the same three stones on several different occasions during my adult life, but so far I have put it all back on as soon as I stopped whatever diet I was 'doing'. Something tells me now that what I've been doing wrong is going back to my carb-munching ways.
Now doing a VLCD for the first time, I can see that ketosis cuts carb cravings - simple as that. I think things are going to be different this time because I plan to stay in ketosis by low carbing happily ever after. Please tell me that this will happen!
Also - do you have a strict weight above which you immediately go back on induction? I have a plan that once I reach 11 and a half stone that I won't let myself get above 12 without going right back to 20g of carbs again. Does anyone else do this? Or if not, how do you police yourself?
Now doing a VLCD for the first time, I can see that ketosis cuts carb cravings - simple as that. I think things are going to be different this time because I plan to stay in ketosis by low carbing happily ever after. Please tell me that this will happen!
Also - do you have a strict weight above which you immediately go back on induction? I have a plan that once I reach 11 and a half stone that I won't let myself get above 12 without going right back to 20g of carbs again. Does anyone else do this? Or if not, how do you police yourself?