alphashallows
Full Member
...how do you do it without letting people know?!
I have a shake and a snack for lunch, usually I nip out to Boots and buy a ready made shake, drink that outside then go back inside to eat my snack, but recently I've found that I just can't do this when I have my lunch scheduled with friends because they always want to go for food together and I find it embarrassing to explain that I'm doing SF.
My mum has suggested that I make a shake with powder in the morning and take it in a flask, or put it in a Yazoo bottle, both of which are quite clever I think, but this still doesn't help with the fact that if I'm only having that a snack, people are going to ask questions.
Any ideas? I don't know if anyone's in the same boat as me or if everyone's very open about doing SF, but i'd love to hear some opinions!
I have a shake and a snack for lunch, usually I nip out to Boots and buy a ready made shake, drink that outside then go back inside to eat my snack, but recently I've found that I just can't do this when I have my lunch scheduled with friends because they always want to go for food together and I find it embarrassing to explain that I'm doing SF.
My mum has suggested that I make a shake with powder in the morning and take it in a flask, or put it in a Yazoo bottle, both of which are quite clever I think, but this still doesn't help with the fact that if I'm only having that a snack, people are going to ask questions.
Any ideas? I don't know if anyone's in the same boat as me or if everyone's very open about doing SF, but i'd love to hear some opinions!