For those that have gone from CD/LL to WW.

[paul1978]

Hi

In the transitional period from LL/CD onto WW, what was your weight gains ? (if any)

 

[menlopark]

Hey there,

I had a two week break between finishing LL & starting WW (didnt go silly but def not saintly either) & I gained 8lb. I went on to lose 6lb in the first week of WW.

 

[paul1978]

Was that sole sourcing ? (I dont know if you can eat at all on LL) or did you gradually introduce food ?

 

[Starlight]

I think a few people have moved from CD/LL to WW/SW and havent had too bad results, maybe a slight gain on the first week but theyve settled pretty quickly.

You thinking of coming back to us then

 

[menlopark]

Yes, sole sourcing/abstinence with LL, didn’t really reintroduce as such – just cracked & fell off the wagon!! I had been thinking of switching over for a while & in the end just tried to be sensible & not go mad until I joined with WW.

 

[sazzy34]

I put on 4lbs from beginning of December until I started ww middle of January.
After coming off cd sole source

 

[paul1978]

Starlight - Not just yet .... I dont think. hehe. But I must admit, am beginning to get the urge to eat. I am missing being able to eat anything.

 

[Eclipse]

I went from Lipotrim sole source, to WW with a week's break in between (but not going overboard on the re-feeding before joining) and I lost 8.5lbs in my first week! So it depends what you eat once you start eating, just stay away from the carbs initially and introduce them very slowly xxx

 

[paula 36]

hi ,i think i lost 3 pounds but i didnt go mad at allx

 

[LucyLou]

I went from CD to WW a while back and put on 4lbs but it came off fairly quickly again cos its just water.

 

[paula 36]

i THINK THE ANSWER IS NOT TO GO MAD ,EASIER SAID THAN DONEX