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For those who can judge by eye - How many carbs in this salad?

#1
I'm going away to Cyprus for a fortnight and going to stick to low carb. We are staying half board so I guess there will be plenty of salads on the buffet - If I had a (large) plate of salad with my meat/fish, how many carbs would I have to count for a dinner plate such as this:
(hope you can see it)


I'll steer clear of carrots, sweetcorn or too many tomatoes. I do like avocados though :)
I also might have the odd spoon of mayo ;)
Thanks
 
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#2
Thanks for that - I can judge calories from 20 paces away but carbs are fairly new to me. We went away earlier in the summer and I managed to swerve the croissants/pasta/desserts but always came away satisfied and reckoned that I was on about 60g of carbs per day. Only came back 2lb up which went in a couple of days so I was very happy with that and wanted to try to repeat it.
 
#3
If I were to be a Carb Nazi (which I am) ;) I'd say to be totally on induction I'd not eat the tomato or onion, on the other hand, it's good and healthy so go for it mate. :D
 
#4
I agree with Jim. I just wouldnt eat the onions and maybe take off a few tomatoes or all of them.. It looks yummy...
 


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