Phase 2 and 3 - how many carbs???

Discussion in 'Atkins Diet' started by donnahodgson, 27 March 2014 Social URL.

  1. donnahodgson

    donnahodgson Member

    Start Weight:
    12st1lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.96%)
    Diet:
    JUDDD
    I am coming to the end of induction and am going to move up the ladder to phases 2 and 3.

    The website recommends that you add carbs 5 grams at a time until you find out what is right for you.

    Is anyone in phase 2 or 3? How many carbs do you find works for you?
     
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  3. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Well everyone different. I appear to be extremely sensitive to carbs but then I must have abused them for years:sigh:

    My maintenance level of carbs is 30g of carbs which is ridiculously low but over this I get hungry and have absolutely no willpower whatsoever. Many people maintain with higher carbs. Or perhaps track cals alongside. But I don't deal with hunger well so choose to eat as many cals as I want but lower carbs to maintain. At 20g carbs I can maintain on 1900 calories which is pretty yummy;) at 30g carbs 1800 is better.
     

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