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Cruise PP For those who have lost well during cruise

Discussion in 'Dukan Diet' started by dantan, 4 November 2011 Social URL.

  1. dantan

    dantan Member

    Posts:
    8
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    0
    Start Weight:
    14st4lb
    Current Weight:
    13st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st6lb(3%)
    What was your typical menu for a day? PP and PV?

    I've beebn really happy with my progress during attack. I'm supposed to start cruise on Monday. I notice some people seem to lose 2-3lbs per week. I'd love to fall into that category.

    TIA!:)
     
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  3. Vixx

    Vixx Full Member

    Posts:
    238
    Likes Received:
    0
    Start Weight:
    294lb
    Current Weight:
    218.3lb
    Goal Weight:
    179lb
    Lost(%):
    75.7lb(25.75%)
    Diet:
    Calorie Counting plus clean eating
    I'd recommend having a read through the daily menu thread and the diaries of some of the longer standing members here. I think it's important to be creative as boredom can set in, particularly if you're going to be cruising for a while.

    I've started to get a little bored of my meals so I plan on getting some ideas from here and planning to try new dishes for next weeks meals.
     
  4. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Low GI
    Hi Dantan, Vary your meals as much as possible if you can. I eat more fish now than ever and im trying not each as much chicken <fed up of it tbh> Adapt your own recipes where you can just omit what you can't have.
    Im lucky my family eat whatever is put in front of them ;)
     
  5. Choccie

    Choccie Full Member

    Posts:
    102
    Likes Received:
    0
    Start Weight:
    13st12lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st7lb(25.26%)
    Hi,

    I've found that I can stay the same weight for a week or so then loose a few pounds together - it just seems to be my own pattern, I'm sure you'll develop yur own.

    I would like to vary my meals more but tbh was fed up of cooking and don't want to spend half an hour in the kitchen after work! So I go for plainer and easier!
     
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