Sorry Ishafik I don't understand? How were you at the point that you want to lose 6 stone without ever over eating? Not being rude it doesn't make sense. If you had never over eaten you would never have been over your ideal BMI surely?
The heavier you are the more calories you need to eat to maintain it. So once you lose 6 stone you might be shocked by how much less you can eat to maintain it.
Your Daily Calories (calorie calculator site)
If you use the caculator on the site above it shows you how many calories needed to maintain weight. If you have a
moderately active lifestyle - I.e sports 3/5 times a week (see below), you'll find to
maintain your weight at 6 stone less than you've started at you would have to eat approx 650 calories less than you used to and that's quite a lot less
healthy food.
Activity Levels
Sedentary Lifestyle — Little or no exercise.
Lightly Active Lifestyle — Light exercise/sports 1-3 days/week.
Moderately Active Lifestyle — Moderate exercise/sports 3-5 days/week.
Very Active Lifestyle — Hard exercise/sports 6-7 days a week.
Extra Active Lifestyle — Very hard exercise/sports and physical job or 2x training.
So be prepared you really cannot maintain your target weight eating the same way or at least the same quantity you ate before CD healthy or not. xx