Right. I am working in chinese tonight at 4:30 - 12. I am taking my chicken salad in with me so I don't have no food should I get hungry. However. I think ketosis is kicked in, even if the strips aren't showing it because I got halfway through breakfast and not hungry. I'm going to have to manage to find time for lunch at some point too. What do you do if you are not hungry? Do you just have a wee bit of something fatty/protein or so you only eat when hungry. I know Atkins says "do not gorge" and "eat when hungry" but what to do when your appetite is supressed and you don't want to eat? Sorry if I am being thick but I did CD a while back (can't afford it atm) and was always ready for my 3 packs a day at some point.